Getting Ready!

Hey folks!  It has been a few days since I have been on here.  Life has been so crazy busy lately!  Since summer has started, I can't believe how much is going on.  So, my apologies for not getting on here.

But all is good!  I start ZumbAtomic tomorrow morning at the Logan Rec Center for the Summer Youth Camp.  This is very exciting!  But I am kind of nervous, too!  I have 2 1/2 hours back to back classes.  The first 30 mintues will be Little Starz and then the last two hours will be Big Starz.  I have been so anxious for this ZumbAtomic stuff to start.  Kids love it!

I have been maintaining my weight well, and eating 90% clean.  I enjoy a few things now and then, but I have been doing so much Zumba and other exercising that I feel like I can get away with it!  I am down 30 pounds now, and the weight is coming off slower.  That is fine with me.  I have given myself about a year to reach my goal.  I know that a healthy weight loss is 1-2 pounds a week.  Boy, those first few months on this, the weight came off fast!  But that's what happens when you cut out grains, sugar, and dairy!  LOL

This last weekend, a few of my friends and I went down to Salt Lake to participate in a Zumbathon.  It was crazy fun!  The only downfall was that it was outside of the Fashhion Place Mall in a parking lot.  First of all, dancing outside on the asphalt is not good for your feet or shins, and second, it was a little hot.  I made sure I took breaks and drank a lot of water.  My main concern was my little friend who is 5 months pregnant.  I really kept a close eye on her.  But she was good and didn't over-do it.  There was a photographer there that was shooting pictures of her left and right.  She looked so adorable dancing in her Zumba wear with her cute little pregnant belly.  We had an awesome time!  I will post pics soon.

I will also be back here tomorrow to let you all know how the summer camp went.  For those of you out there eating clean and exercising....keep it up!  Especially the exercising.  It is vital that we move everyday! 

I am off to bed.  Love and peace to you all  :)

Here is what I ate today:

Breakfast-
8 oz vanilla yogurt with granola and fresh fruit
1 c. green tea
32 oz water

Mid-morning snack-
1 apple
16 oz. water

Lunch-
1/2 french dip sandwich (at Coppermill)
1 green salad with romaine lettuce, spinach, cucumbers, tomatoes and ranch dressing
16 oz water

Mid-afternoon snack-
5 baby carrots
16 oz water

Dinner-
Smoothie with 1 c. almond milk, 1 scoop shakeolgy powder, 1/2 c. frozen blueberries, 1 banana, handful of spinach
16 oz water

No after-dinner snack