Thursday, July 21, 2011

Back into the groove

Hello friends!  I am happy to say that I am back on track and my body feels sooooo much better!  I am still dealing with pain from my hurt knee.  I wake up in the morning and it feels great, but then as the day goes on, it starts to ache.  I have been teaching Zumba with the help of a few dedicated students that love Zumba just as much (or more) as I do, and they stand up front and dance while the class watches them.  I pretty much stand in place and do minimal moves.  But hey, it still keeps me moving somewhat, and I still sweat buckets! 

I taught Zumba at the church next to my house tonight.  At first, I didn't think we were going to have a class.  When I arrived at 7:20, there was an activity going on the the cultural hall where we have Zumba.  They didn't look like they were finishing up anytime soon, so my friend and I sat and wondered what to do.  My first thought was to cancel and pick up again next week.  Three ladies came in, and I told them it looked like there would be no class.  They left, and then two more ladies came, and boy....they wanted their Zumba!  They suggested we use the Relief Society room, and I was kind of reluctant because that room is carpeted.  It is not real safe to do Zumba on carpet because of the swiveling and twisting. 

But they wanted class REAL bad, and I said "OK, but please be careful on the carpet!"  Then we realized that we had no place to plug in my ipod.  We use the house sound in the cultural hall.  Then one gal, "I will run to my house up the block and grab a chord and my mini stereo system for ipods."  Wow.  That is dedication!  My friend ran out to the parking lot to see if those gals were still hanging by chance, and they were!  Just standing there chatting like us women like to do! We started 15 minutes late, but went 15 minutes over time.  We did our full hour of Zumba!  There was probably 10 ladies there, and it was a tight fit, but we did it!  Gotta love Zumba!

I also did 3 hours of ZumbAtomic today for the youth camp at the Logan Rec Center.  I had my "helper" there with me, and the kids followed her.  It worked out great!  If there's a will, there's a way.  So, I am tired as all get out, and ready for bed real soon!  But wow....what a fun day!

July 17th was my son's birthday.  He turned 13 years old.  He is my one and only child and it seems like only yesterday that I welcomed him into the world.  My little bundle of joy is growing up.  What a great kid he has become!  He really wanted an ice cream cake for his birthday, and a homemade one, to boot.  Oh boy.  Well, I got on Google and youtube and searched for different recipes and videos on how to make them.  I finally figured out a way to assemble one, and it turned out pretty good!  Here is a pic:

This cake turned out ot be a hit, and was real delicious!  And Jake was very happy with it, which is the most important thing!  We had the whole family over that day (both Darrell's and my family) and had a nice little celebration for him. 

Well, I am off to La La Land and a CPAP machine  :)  Which by the way has been making my nights of sleep very, very nice.  I actually get all the oxygen I need and get to the stages of sleep I need to be in.  And it is soooo sexy!  NOT.  Ha!  But hey, it keeps me from snoring and does the job. 

Buenos noches my friends!  Here is what I ate today:

Breakfast-
32 oz water
1 c. green tea
2 scrambled eggs w/ lowfat cheese
1 whole wheat tortilla
1 slice roasted turkey breast

Mid-morning snack-
1 c. red grapes
1 granola bar
16 oz. water

Lunch-
Garden Salad from Wendy's with vinaigrette dressing
3 oz. baked chicken breast
16 oz. water

Mid-afternoon snack-
1 c. trail mix
16 oz. water

Dinner-
Smoothie with 1 c. almond milk, 1 scoop Shakeology powder, 1 frozen banana, and handful of spinach

After-dinner snack-
1 rice cake with peanut butter and honey
8 oz. water

Thursday, July 7, 2011

Life throws you curveballs :(

Hi friends!

Wow, it has been nearly a month since I blogged.  I feel awful about it, but my summer started off crazy busy.  My eating plan was going well up until about 3 weeks ago, then I really fell off the wagon.  The thing that I have really been bad at is not eating enough.  I was so good at eating every 3 to 4 hours to keep my metabolism up.  Then I started to get so busy and I was only eating about 2 small meals a day.  But I was exercising up a storm! 

Then the curveball came.  Last Monday while teaching Zumba, I blew out my left knee.  It just snapped!  It was so painful, and I just froze right in the middle of my routine.  Everyone else stopped too, and I yelled, "Keep going!"  We were only 20 minutes into the class, and I turned around to the ladies and said, "I just did something to my knee and cannot move."  This one lady said, "Then you better stop!" 
I told them NO....we were going to keep class going.  I called a gal from my class to come up front and help me.  She knows most of the routines really well, and she danced while I taught, and everyone watched her.  This, my friends, is called "Teaching without Dancing."  A lot of Zumba instructors do it if they are injured, feeling sick, or just plain tired.

This gal did awesome, and she was so much help.  In fact, I am going to resume my classes and teach while she stands up front and dances.  This will work out great!  She is such a sweetheart for helping me,  and she can dance so good!   Here is the verdict on my knee:

I tried to call my knee doc the next day, but couldn't get in to see him till Wednesday.  When I finally got in, he had me sit on the table and he began to manipulate my leg to see where it hurt.  That was not fun.  The pain was excruciating and I thought I was going to go through the roof a couple times.  He thought maybe I had a torn meniscus and possibly a torn ACL.  He requested an MRI for me, and I went back the next day to have one done.  I didn't hear back from his office till just today.  (I am sure that was due to the holiday weekend) 

His nurse told me that there was a lot of swelling in there and the meniscus muscle was torn.  The ACL was in good form (thank goodness!) but she said the doc could do a scope and go in and clean up the muscle.  She said this was my choice.  I could go on and see if it healed better, but she recommended it because the scope would make it a lot better.  However, there would be therapy involved afterwards, but I think this would be a good thing because I want my knee to be healthy.  I am afraid if I let it go, it will get worse down the road.  I had an ACL replacement on my right knee back in 2002 and it was a hard recovery.  I know that I have a donor ligament for my ACL, and I was joking with my neighbor today about it, telling her they must have given me a Latina's ligament, because I caught on to Zumba so quickly!  LOL 

Anyway, this is not going to get me down.  It may slow me down a bit, but that is all.  I just can't stay away from Zumba because it has helped me get my self-esteem back after all these years.  Plus, I am FINALLY being active!  So, if there's a will, there's a way.  I will stay active with my Zumba classes and community and take care of my knee, too.  I can just stand in place and work mostly my upper body, or even do Zumba from a chair.  I promise I won't do too much or do anything to jeopardize the healing process.

I am still singing, as well.  I sang last Friday for the Seniors in Brigham City, and I got help from some of the gentlemen in the center.  They were really great to help me!  I am singing over in Tremonton tomorrow and I already have a few people lined up to meet me at the door and help me get my stuff in.  I can't just STOP everything.....it will drive me crazy! 

So, this is a time where it is vital to watch my food intake.  I won't be working out as vigorously, so I need to be right on the money with my eating.  Now that I will be resting more, I will have the "time" again to get my 6 small meals in a day!  :)  Lots of fruits and veggies! 

I will try to blog more often.  I was so good for the first few months blogging on here everyday.  But I always blogged so late at night and then I wasn't getting enough sleep.  I am going to try and get on here at least 3 days a week, and getting online earlier.  It's just that blogging at the end of the day (or late at night) allows me to tell you EVERYTHING that happened!  :) 

Before I sign off here, I want to tell you that I got my CPAP machine.  I used it for the very first time last night, and let me tell ya....I slept wonderfully!  I haven't slept that good in so long!  It is amazing how well you sleep when you are getting the right amount of oxygen to your brain and muscles.  I don't think I have been in that deep of a sleep in years!  So, all is well in Becky's world.  Just a few bumps in the road, but I will be fine. 

Peace and loved to you, my peeps.  I have missed you!  So good to be back.  See you all again soon and I will start recording my daily menus again and sharing recipes.

G'night!

Wednesday, June 15, 2011

Getting Ready!

Hey folks!  It has been a few days since I have been on here.  Life has been so crazy busy lately!  Since summer has started, I can't believe how much is going on.  So, my apologies for not getting on here.

But all is good!  I start ZumbAtomic tomorrow morning at the Logan Rec Center for the Summer Youth Camp.  This is very exciting!  But I am kind of nervous, too!  I have 2 1/2 hours back to back classes.  The first 30 mintues will be Little Starz and then the last two hours will be Big Starz.  I have been so anxious for this ZumbAtomic stuff to start.  Kids love it!

I have been maintaining my weight well, and eating 90% clean.  I enjoy a few things now and then, but I have been doing so much Zumba and other exercising that I feel like I can get away with it!  I am down 30 pounds now, and the weight is coming off slower.  That is fine with me.  I have given myself about a year to reach my goal.  I know that a healthy weight loss is 1-2 pounds a week.  Boy, those first few months on this, the weight came off fast!  But that's what happens when you cut out grains, sugar, and dairy!  LOL

This last weekend, a few of my friends and I went down to Salt Lake to participate in a Zumbathon.  It was crazy fun!  The only downfall was that it was outside of the Fashhion Place Mall in a parking lot.  First of all, dancing outside on the asphalt is not good for your feet or shins, and second, it was a little hot.  I made sure I took breaks and drank a lot of water.  My main concern was my little friend who is 5 months pregnant.  I really kept a close eye on her.  But she was good and didn't over-do it.  There was a photographer there that was shooting pictures of her left and right.  She looked so adorable dancing in her Zumba wear with her cute little pregnant belly.  We had an awesome time!  I will post pics soon.

I will also be back here tomorrow to let you all know how the summer camp went.  For those of you out there eating clean and exercising....keep it up!  Especially the exercising.  It is vital that we move everyday! 

I am off to bed.  Love and peace to you all  :)

Here is what I ate today:

Breakfast-
8 oz vanilla yogurt with granola and fresh fruit
1 c. green tea
32 oz water

Mid-morning snack-
1 apple
16 oz. water

Lunch-
1/2 french dip sandwich (at Coppermill)
1 green salad with romaine lettuce, spinach, cucumbers, tomatoes and ranch dressing
16 oz water

Mid-afternoon snack-
5 baby carrots
16 oz water

Dinner-
Smoothie with 1 c. almond milk, 1 scoop shakeolgy powder, 1/2 c. frozen blueberries, 1 banana, handful of spinach
16 oz water

No after-dinner snack

Friday, June 10, 2011

Lovin' life!

Today was such a nice day.  I went over to Tremonton to sing for my little seniors.  (If you are wondering about my pink eye, I am no longer contagious!  So, all those little seniors are ok!)  It is always such a joy to go over and sing to them.  They are the best audience ever!  They love the music so much.

When I got back into Logan, I had an appointment at the Logan Rec Center to go in and talk to their youth program director.  I am going to start teaching ZumbAtomic at their summer youth camp starting next week.  Yeah!  I will be teaching ZumbAtomic there for their regular classes but the summer youth program is separate.  I don't start the regular classes for a few more weeks, but I am very thrilled to be starting with the summer youth camp.  I will be teaching every other Thursday for 3 hours a day throughout the summer.  Very exciting!  I checked to see if there was any spaces left in the summer camp, but they told me they were all filled up.  I knew if I blogged about this, some of you might be asking me about summer camp for your kids.  But the ZumbAtomic classes will be coming soon, so I will let you all know!  :)

Tomorrow is the big day I have been waiting for.  My friend and I are going down to Salt Lake to a Zumbathon being put on for the American Cancer Society.  This event will go from 5:30 to 7:00 pm.  This is a treat for me because I don't get out of the valley very much, plus I just love our ZES that is putting this on.  I have learned so much from her!  But the biggest thing of all.....being a cancer survivor myself.  I am a big supporter of anything raising money for cancer awareness.  This will be an awesome event!  I will try to get pictures so I can post them on here. 

Sunday will be a relaxing day with my family.  My son will be turning 13 in July, and he is at an age where he wants to be hanging with his friends or hanging somewhere else........anywhere but with mom!  But I knew this day would come.  He is such a sweet boy, but he is turning into a teenager and his little life is changing.  From the time he was tiny, he has been glued to my hip.  We are super close because my husband travels for his work, so most of the time it is just my son and me.  I remember when I got pregnant with him back in 1997.  It was quite a surprise, but I am so blessed to have him.  He is my only one.  I was extremely sick while carrying him and I just couldn't have anymore children.  So, needless to say, he is very well taken care of and spoiled.  I love him with all me heart!

Tonight is early bedtime for me!  I have a big day tomorrow with all that dancing going on  :)
Oh....and I just have to tell you all this.  Please don't think I am trying to sound grandiose or vain.  But I had the nicest compliment last night at my Zumba class at the church.  We all like to hear the positive about us, right?  Well, I have the cutest lady in my class from Colombia.  (Beto Perez, the creator of Zumba, is from Colombia)  She started coming last week and she just loves Zumba so much!  When class was over, she came up to me and asked me where I learned to dance.  I told her that I used to dance many, many years ago (like back in grade school and Jr. high) and I was so happy to be dancing again with Zumba.  Then she said, "You dance beautifully.  You dance like you are from my country, Colombia."  Wow.  I was flattered.  That is such a great and awesome compliment.  I have to confess that when I have Latina women in my class, I feel a bit intimidated because I feel like I am not dancing like them, and maybe deep down they are judging me!  This lady is a beautiful dancer, too, and it was an honor hearing that from her.  So, just wanted to share that!  Now back to eating my humble pie.....

Here is what I ate today:

Breakfast-
Smoothie with 1 c. almond milk, 1 scoop shakeology powder, 1 c. strawberries, one apple, handful of spinach
32 oz water

Mid-morning snack-
32 oz water
6 pea pods
20 almonds

Lunch-
Pork roast sandwich on 9 grain bread with lite mayo and lettuce
1 c. green beans
1 c. cherry fruit jello
16 oz water

Mid-afternoon snack-
1 c. red grapes
16 oz water

Dinner-
1 c. Lo Mein noodles with grilled chicken
1 c. white rice
1 c. chopped celery
16 oz water

No after-dinner snack

Thursday, June 9, 2011

Drink your water!

I don't know if any of you who follow my blog here has noticed how much water I drink in a day.  Every morning when I get up, I chug 32 oz of water first thing.  Then I always make sure that I drink at least 16 oz of water with every meal.  Water is magic for your body.  No lie!  It has so many benefits and here are ten of them:

*Healthy skin
*Flushes toxins
*Reduces risks of heart attacks
*Cushions and lubes your joints and muscles
*Makes you energized and more alert
*Helps you stay regular
*Reduces risks of disease and infection
*Regulates your body temperature
*Helps burn more fat and build more muscle
*Good for you whole well being

Now, since I have been drinking so much water everyday, I have noticed a HUGE change in my skin and hair, which are two things I really take pride in.  Water just keeps everything in your body CLEAN....especially when you are drinking the proper amount every single day.  Plus, I tell all my people in my Zumba classes to please drink their water!  Especially now that the weather will be getting hotter, it is vital that we all drink our water.  Stay hydrated folks!  Your body will love you for it! 

If you are addicted to soda pop, I challenge you to give it up for two weeks and drink only water.  It will be hard at first and you might even have headaches.  But you will feel so good after one week.  I guarantee it!  Plus, drinking lots and lots of water will help you lose weight. 

It has been a few days since I have written here.  The last few days have been so darn busy, and then when I finally sit down to relax and blog, I am soooo tired.  *sigh*  I am not going to write the day number in the subject title now....just have a good subject.  Where summer is kicking in, I am going to have a super busy summer schedule, but it is all good!  I told you good things were coming.  I will try to write here everyday, but if I skip a day, don't fret!  My eating is going well, and I have now incorporated more foods into my diet.  I pretty much eat what I want, but still steer clear of the dairy.  I try to keep it clean 90% of the time.  But I have had my days where I have enjoyed a few treats.  Last but not least.....portion control!  I have noticed that I can eat what I want, as long as it is in moderation and proper portion sizes.  It really works! 

I really make it a priority to get my 5 fruits and veggies in a day.  When I do that, it really helps to keep me on track.  I have turned a lot of my focus to a variety of exercise.  I have tried to shake things up a bit.  I have wonderful dvd's here at my home of Pilates and Baptiste power yoga.  My next goal is to sculpt my arms.  I hate the jiggly thing that is there right now when I wave bye bye....or even do Zumba!  LOL  I want it gone!  So, I am proud to say that I am a very active girl these days.  A total and complete change from a year and a half ago.

I will also, of course, be doing my Zumba a lot this summer.  I will be starting up ZumbAtomic soon at the local rec center two days a week, then I will be teaching it for their summer youth program.  I am meeting with the director tomorrow to get it all set up!  Weeepah!  Then I will still teach at Altius a few times a week.  With all this exercise, I hope to see more pounds melt away.  With that much activity, I should!  :)

I found out yesterday that I have pink eye.  Sheesh....where in the heck did I pick that up?  I taught Zumba at the church Tuesday night and I got some sweat in my eye that burned like crazy.  When my eye got all red and swollen the next day I thought, "Wow, that sweat is some nasty stuff to get in your eye!"  But when the red wouldn't go away, I went to insta care to get it checked.  Sure enough.  The doc sent me home with some drops and I am already feeling better.  Oh the little setbacks in life. 

Well, just to let y'all know that I have setbacks like everyone else...let me share this with you.  As much as it pains me to, I will anyways.  Well, last week I was on the Zumba website and noticed their cute new line of clothes.  I was browsing through their cargo pants, and there are these darling wonder cargo capris.  They almost look like parachute pants from the '80's.  I figured I had lost enough weight to fit into their largest size.  So, I added a pair to my shopping cart, and with the pants, I bought a sports bra, halter top, and jingle bracelets.  The package arrived Wednesday, and I couldn't wait to get it open!  I pulled out the clothes, admiring how cute they were and how "cool" I was going to be teaching in my new Zumba wear.  Everything looked like it would fit me A-OK. 

Then yesterday, I tried everything on.  The bra and halter fit perfectly.  The pants....well, not so much.  I just still have too much junk in the trunk and couldn't get them over my butt and hips.  Burst my bubble.  I am one of those girls that has bigger legs and hips.  Even when I am at my thinnest, I do not have ultra thin legs.  These pants seemed perfect, too!  They sure look a lot bigger in the legs, but I guess I am just not at the size I should be to wear them.  I thought about returning them, but decided against it.  And no, I am not going to do a torture diet to get x amount of weight off until I can fit in them.  The weight will come off like it should, 1-2 pounds a week. 

My solution?  I have a darling friend here in town that is an excellent seamstress.  I am meeting with her tomorrow and we are going to make these darn pants work!  I can sew, but I know she is a pro at it, and she will know what to do.  I may have to purchase some spandex at the local fabric store to alter it, but I want to wear those pants!  Plus, I really wanted to have that outfit for ZumbAtomic.  Sooooo.....I will make it work!  The time will come when I can buy those cargos straight from the ZIN shop and be able to put them on with ease.  But for now, I will do what I have to do to wear them!  LOL  I have always been a fiesty one.  Here is my motto:  "Tell me I can't, and I will show you that I CAN!"    And so can all of you, my friends!

Hope you all have a splendid evening!  Here is what I ate today:

Breakfast-
1 bowl Quaker Oatmeal with almond milk
1 slice 9 grain bread (toasted) with raspberry jam
1 c. sliced kiwi
32 oz water

Mid-morning snack-
1 rice cake with peanut butter and honey
16 oz water

Lunch-
1/2 turkey sandwich on 9 grain bread, lite mayo, lettuce and tomato
1/2 c. potato salad
5 raw broccoli florettes with balsamic vinegar
16 oz water

Mid-afternoon snack-
Smoothie with 1 c. almond milk, 1 scoop shakeology powder, 1 apple, 1/2 frozen blueberries and handful of spinach
16 oz water

Dinner-
1 c. shepherd's pie
1 slice cornbread
1 c. fresh green beans
16 oz water

After-dinner snack-
1/2 c. trail mix

Monday, June 6, 2011

Snap out of it!

Wow.... I been in a funk for the last several days.  I gotta let certain situations quit getting me down.  My weekend didn't start off so well.  I was supposed to go sing for my little seniors last Friday, but I was up most of the night with a sick stomach.  Not sure why.  I had to cancel my gig, which is something I REALLY hate to do.  My music is my soul food, and without it, I really suffer.  Plus, I hate to let all the folks down.  But I worked it out with the director to go over in a few weeks and redeem myself!  :)

So I rested most of the day and got ready for my overnight stay in the hospital that evening.  I had to go stay overnight at the sleep lab for my sleep study.  That. Was. Awful.  Oh my word....it was not what I was expecting at all!  LOL  I checked in at 9 pm and headed back with the nurse to get all prepped.  It took her a half hour to get all the wires and monitors hooked up to various parts of my body.  By the time she got done with me, I looked like a walking voltage box.  Here is a lovely picture of what I looked like.  Good thing I can laugh about it.




I had electrodes glued in my hair, behind my ears, on my legs, and wires up my nose.  Now tell me....how is a person supposed to sleep like this??  Well, you don't.  They gave me about 45 minutes to wind down and lay there and read a little.  Then they came in and turned the lights out.  There I lay, trying to sleep.  Tossing and turning.  Oh no.  I have to pee!  I call the nurse.  This is the crazy part.  Try to get up and use the bathroom while all those wires are hanging from your body!  Not fun at all.  Now, I am a pretty low maintenance person, and can go with the flow, but that was very weird and uncomfortable. 

So, I get situated back in bed.  Go to sleep, go to sleep, go to sleep.  Let me tell you, this is all mental.  I was not comfortable in this environment at all.  And let me just say that the staff there was great!  They did everything in their power to make me feel good.  I even recruited several of the nurses there to come to my Zumba classes!  hee hee  But for the life of me, I just could not fall asleep.  Plus, the 1001 wires glued to my body did not help.  The nurse told me that if I reached the 4th stage of sleep they would come in and put the CPAP machine on me to see what level I would need it at for in the future.  I never even got that far. 

I finally dozed off, but very lightly.  The next thing I knew, the nurse came in at 6 am to wake me up saying it was time to go.  But there was no CPAP machine on my nose.  Guess I didn't make it to the 4th stage.  She said I did get enough minutes in to run a study, but I may have to go back and sleep over again with the machine.  Awww heck.  Not what I wanted to hear.  But hopefully I still qualify for a machine, because I am a super bad snorer and something needs to be done.  I need more oxygen to my body when I sleep.  I know my days would be alot better and I would have more energy if I was getting the proper amount of oxygen at night.  When I finally went home the next morning, it was quite a chore getting all that glue and gunk out of my hair.  I had to actually put Dawn dish soap in to dissolve the glue!  Ack!  Not pleasant.

The rest of the weekend was ok, but I felt like I was down the whole time.  A few things have happened that have taken me by surprise over the last week or two.  Things that you can say blind sided me, but actually, I could see them coming.  I know...weird.  Things are working out now,  but I just didn't feel like blogging or being very social.  This sometimes happens to me, and I just need to be left alone and let it pass.  Life is not always perfect.  I may get knocked to my knees, but I NEVER get all the way knocked down.  I will get up again.  Things really aren't that bad.  Just a few things that happend that made me think, "Why?"  or "That was unacceptable" or "I certainly would have handled that differently than you did!"  But it is what it is, and life goes on. 

I am back to being me.  Finally crawled out of my hole and things are fine!  Life is very good and I need to learn to roll with the punches a little better.  I have to tell myself that things could be a lot worse!

I love my new gig teaching Zumba at Altius Gymnastics Academy here in Logan.  We kicked off our first night there tonight, and we had 5 people.  Not the number I had hoped for, but it will grow.  I love the spring board floor!!  It is soft and cushy and feels so good on my feet!  That is so what I need....especially with all the feet problems I am having.  Plus, when we jump, it makes us feel athletic!  LOL  It actually makes the dancing so much more fun.  I love it!  Plus the sound system there is killer.  Being a musician and all, that really has an impact on me.  You should see the rack and power amps this gal has for her system!  Super cool speakers up on the wall with a lot of low end that brings out the bass end.  OH YEAH.  Super dooper cool. 

I am looking forward to this next weekend because my husband wants to take our boat out.  Yay!  I love the water and I love boating.  Maybe we can even catch a fish or two.  I am very blessed with the life that I have, so it embarrasses me when I get down over trivial things.  But the good news is, I have snapped out of it.  Life is good and life will go on!  I had a super great day today.  I started by waking up at 5:30 am and headed over to a friend's house for a great workout.  She does private teaching in her home, and it was amazing!  I loved the workout she did with me and a few other ladies there.  It really jump started my day, and was different that what I am used to doing.  It totally got me out of my comfort zone and shook up my workout, which was good!  Thank you girl!  You know who you are!  Can't wait to come back and do it all over again!  :)

Here is what I ate today:

Breakfast-
2 scrambled eggs
2 slices turkey bacon
1 slice 9 grain bread toasted
1 c. green tea
32 oz water

Mid-afternoon snack-
1 c. red grapes
16 oz water

Lunch-
Tuna fish sandwich on 9 grain bread
1 c. sliced kiwi
10 lays baked potato chips
16 oz water

Mid-afternoon snack-
Spinach and romaine salad with shaved carrots, boiled eggs, celery, shrimp, tomatoes, pinenuts and lite ranch dressing
16 oz water

Dinner-
Smoothie with 1 c. almond milk, 1 scoop shakeology powder, 1 apple, 1/2 c. frozen blueberries and handful of spinach
16 oz water

After-dinner (and after-Zumba) snack-
1 rice cake with peanut butter and honey  (This is an awesome treat!)

Thursday, June 2, 2011

Day 81- Happy Feet!

Finally! I went out shopping today and I bought some other workout/dance shoes that I think will work great!  I bought some Nike Musiques and they felt dreamy when I put them on.  Ahhh!  They have great support, but also a little room to give when I dance.  My feet are very, very happy  :)

I am also very happy today!  Like I told you before, good things are coming, and today was living proof of that.  I am starting up some new Zumba classes beginning next week.  I got a team of great Zumba instructors, and we will all take turns teaching different nights.  We will be teaching at a local gymnastics place called Altius, and we just confirmed everything with the owner today!  I will be teaching every Monday night at 8:30 pm, and then the other instructors will teach Tuesday nights at 7 pm, Wednesday nights at 8:30 pm and there will be a Saturday morning class at 9 am.  We will all rotate teaching that one.  For any of my Zumba peeps:  if you want more information on this, please call me @ 435-760-9566 or email me @ bkimball66@yahoo.com

I am so excited to have this great team of gals to teach Zumba.  This will be awesome because we all have different strengths and styles and it will offer a great variety.  Starting in July, we will have another local instructor join our team, so there will be 4 of us!  I am still going to teach my class at the church.  I will never give that up because that is where I started and those ladies there love it so much!  So, any of you church ladies (and gentlemen) reading this, don't panic! 

Today was also a good day because the weather was finally warm and that made me very happy, indeed!  I have just had enough of winter!  Blech!  I am sure the rest of you are with me on this one.

Well, I am off to la-la land.  Sweet dreams everyone!  Here is what I ate today:

Breakfast-
Smoothie with 1 c. almond milk, 1 scoop shakeology powder, 1 banana, 1/2 c. blueberries, handful of spinach
1 c. green tea
32 oz water

Mid-morning snack-
1/2 c. raisins
1/4 c. almonds
16 oz water

Lunch-
Salad with romaine lettuce, spinach, boiled eggs, celery, green onions, imitation crab, shrimp, green bell pepper, tomatoes, pinenuts and lite ranch dressing
16 oz water

Mid-afternoon snack-
1 c. sliced strawberries
16 oz water

Dinner-
Grilled chicken breast
2 c. steamed broccoli
1/2 sweet potato
16 oz water

After-dinner snack-
Rice cake with peanut butter and honey

Tuesday, May 31, 2011

Day 78, 79 & 80- My new workout shoes

I HATE them!  Ugh.  When I first bought them, they felt great.  I have even been walking around in them to get used to the feel.  But they support my feet so much, that they make my feet fall asleep when I am teaching Zumba!  I cannot dance in them very well at all.  I guess they will have to be walking shoes, and I will have to get me some good dancing shoes with support.  This is very frustrating.  I am normally not a whiner, but this just stinks.  If my feet aren't happy, then I am not happy.  A lady in my class tonight showed me her Nike Musiques.  I may just have to go and get me a pair. 

Well, Memorial Day is over, and I am so glad to be back on my clean eating plan.  I just ate way too much rich food over the holiday.  But it was a great holiday weekend, and I enjoyed the time spent with my family and friends.  I don't know why we have to have our days to splurge because with me, it really backfires.  Yes, it tastes good at the moment, and is fun to eat that way, but then I feel just awful afterwards!  Plus, I have been resting my foot for the last week, and have not had any aerobic exercise.  (Just doing my Zumba and toning from a chair, but that is way different)  I was hurting tonight teaching!  LOL  So, with that said, it is nice to be back on whole foods and moving my body again. 

I will be teaching Thursday night again, but I feel like I need a class tomorrow, too!  I need to get back into the swing of things.  Oh the joy of starting over  :)

I will list my menu for today, day 80, and list all the good and whole foods I ate!  Now time to go to bed and rest this body!  *sigh*

Here is what I ate today:

Breakfast-
1 bowl of Quaker Oatmeal with almond milk
1 c. strawberries
1 c. green tea
32 oz water

Mid-morning snack-
1 c. sliced kiwi
16 oz water

Lunch-
Smoothie with 1 c. almond milk, 1 scoop shakeology powder, 1 apple, 1/2 c. blueberries and handful of spinach
16 oz water

Mid-afternoon snack-
Small spinach salad with celery, boiled eggs and balsamic vinegar
16 oz water

Dinner-
Wendy's chicken salad with lite Italian dressing
16 oz water

No after-dinner snack

Saturday, May 28, 2011

Day 76 & 77- When one door closes, another one opens

Oh wow, I am a few days behind here.  Not a lot has happened over the past few days because I have mostly been resting my foot.  It is feeling much better!  I went to Big 5 Sporting Goods Store and bought me some really nice cross training shoes.  They are New Balance and have great support.  Plus, I will be getting some good orthotics to put in my shoes this next week.  The stress fracture seems to be healing pretty well, and the break from Zumba (or any other activity) definitley helped. 

During my down time, I have been putting together new warm ups, cool downs and choreography.  Of course, all this has been done mentally, not physically.  But during this holiday weekend, I plan to physically choreograph!  I have sure missed moving.  So, to all my Zumba peeps:  I have new, fresh and fun routines.  Get ready to shake your booty next week!

School is finally out for my son, and he is looking forward to a fun summer.  I love summertime too!  However, I just recently got some news that was pretty disappointing.  Seems like my summertime schedule for one of my activities has changed, and is no longer available.  I don't want to get into too much detail here in this blog, but I was under the impression that this gig was ongoing.  Wow...what a bummer.  However, my gut told me a while back that this very thing was going to happen.  God has given me this gift of a sixth sense where I can feel something is going to happen, whether it be good or bad.  I have had it since I was little, and it has stayed with me all of my life.  It can be a positive and a negative gift to have. 

I will persevere!  I have had disappointments all of my life, but I always overcome them. I am sad it has ended, but there are other great things coming!  It was a great experience while it lasted and I learned so much from it.  I just wish it would have ended differently, plus I was under the impression (from what I had been told) that it was going to continue.  It has left a lot of people questioning the situation and in limbo.  But, it is what it is, and there is nothing I can do, except move on.  When one door closes, another one opens.  This is very, very true!  I have a lot of open doors waiting for me!  I have experienced this all my life. When I was a young girl, it seemed like the closed doors were the end of the world.  I now know this is not true.   I am older and wiser and been through a lot!

Life is actually very good, and I need to focus on the positive.  I have some very good opportunites coming my way this summer and I am excited to move forward.  I count my blessings everyday for my family, good friends, good health, talents, and all of the great things I get to do in my life. 

It is Memorial Day weekend, and I am going to pick up with my meal plans again on Tuesday.  I have not eaten terrible, but I have not stuck with my regular guidelines over the past few days.  It's ok.  'Tis the season to attend a few cookouts and enjoy a little.  So, enjoy I will!  Then back to clean eating in a few days!  But I will still check in with you guys before the weekend is over.  Good night everyone and keep moving forward!  Peace and love to you all....

Thursday, May 26, 2011

Day 75- Zumba from a chair!

Yes, you read that subject right!  I did Zumba from a chair today.  Actually, it was Zumba toning.  About a year ago, I ordered the Zumba dvd set before I became an instructor.  I loved my live class so much, that I wanted to do Zumba on the days we didn't have class.  In this dvd set, there is a disc with toning using 2 pound weights.  I almost popped my pilates dvd in, but thought I would do the toning instead, only try it sitting down and just work my upper body.  Plus, a few months back I ordered the "Exhilarate" dvd set from Zumba.  It has a dvd called "Ripped" that has toning, as well.  Let me just tell you.....my upper body was on fire!  My arms feel like noodles tonight.  But I definitely got a great workout!

I did upper body for an hour, then did about 20 minutes of the abs dvd....from a chair.  Now, this is not something that I came up with.  There is a Zumba instructor that lives in Ohio that teaches Zumba from a chair, and I heard that her class is very intense!  This is what I am going to be doing for the next week while I am resting my foot.  I want to throw in a few sessions of Pilates, too.  Pilates is so good for your body!  It helps to lengthen your body, along with building strength and helping with posture.  My Zumba instructor has the most amazing arms because she does (and teaches) Pilates.  This will be good to get some strength and toning in!

Oh, I just have to post this.  A while back, my son and I pulled into a gas station not far from our house, and when we parked, there was this 4-wheeler parked in front with a dog sitting on it!  He was being very obedient and patiently waiting for his master.  It was the cutest thing I have ever seen!  Here is a pic:

When the guy came out, I had my window down and I asked him how he trained his dog to do that!  He said that he has always loved to go riding on the 4-wheeler and is so good about staying there.  I thought this was pretty awesome, especially where I am such an animal lover  :)

My foot is actually feeling better.  I had it iced and elevated most of the day.  I did go outside at one point and mowed the lawn on our riding mower.  I love doing that!  It is so relaxing to me.  Just get on the thing and go!  Plus I love the smell of fresh cut grass.  My dogs went outside shortly after I mowed, and now they all have green little feet!  LOL 

I will be looking forward to getting some top of the line, new shoes this weekend.  I am going back to the Dr. tomorrow and he should have some good shoe inserts for me.  But I must say, I sure do miss my classes and people that come.  I have become very attached to my students and love helping them and making them happy through Zumba.  Since I have been down, I have been working on some new routines (only in my head and through dvd's!  Not on my feet) and I am excited to teach some fresh material. 

I am ready for bed folks.  Hope you all had a great day.  Peace and love to you!  Muuwwahh!

Here is what I ate today:

Breakfast-
2 poached eggs
1 slice 9 grain bread
2 slices turkey bacon
1 c. green tea
32 oz water

Mid-morning snack-
1 apple
16 oz water

Lunch-
Chicken salad with chunks of chicken breast, sliced red grapes, chopped celery, chopped green onions, sliced almonds, pineapple chunks....all tossed with lite mayo, lemon juice and salt and pepper to taste
16 oz water

Mid-afternoon snack-
Rice cake with peanut butter and honey
16 oz water

Dinner-
Grilled shrimp (6 large pieces)
1 c. banana squash
Spinach salad with boiled eggs, celery, sliced jicama and balsamic vinegar
16 oz water

After-dinner snack-
25 cashews

Tuesday, May 24, 2011

Day 74- Healthy Feet

I have realized over the past few days how important it is to keep our feet healthy.  Although most of my body has benefited from Zumba, my feet have suffered greatly.  I do not have the same feet I had 25 years ago, and it is vital that I really take care of them now.  Being laid up like I have been the last few days has not been fun at all.  I am so sad that I cannot dance and teach, but I don't want to cause permanent injury, so it is important that I rest. 

The shoes I have been wearing to do Zumba in are not terrible, but they are not top of the line, either.  I have been asking around about workout shoes with good support, plus good shoes that swivel.  We do so much twisting in Zumba that the tread on the bottom of my shoes need to be thin.  So, finding the perfect combination is tricky.  I have a few good brands in mind, but I also need some good orthotic inserts.  Good arch support is a must!  Looks like "pretty" shoes will be out for a while.  Oh how I love walking around in my flip flops or even bare footed. 

I got on the Zumba forum last night to seek advice for good shoes.  I came across a post that talked about heel spurs and feet problems, and this lady was saying how important it is to stretch your calves everyday.  And it is really important to stretch your calves before a workout.  I think I am going to throw some calf stretches into my warm up routines.  I remember while doing aerobics in the 80's (yes, I am that old!) every instructor I had stretched our calves well.  Well, I'm gonna bring it back! 

Speaking of dancing, I was flipping back and forth between "Dancing with the Stars" and "The Biggest Loser" tonight.  How inspiring those shows are to me!  Kirstie Alley has lost 70 pounds while on the show!  That woman is amazing.  I am so proud of her and she looks stunning!  That poor woman has struggled with her weight for so long. Up and down, up and down.....I can definitely relate.  Even though the show is over, she needs to KEEP DANCING!  It will keep her trim and in shape, and more than anything, it will keep her happy!  Kelly Osbourne trimmed up quite a bit while on that show, and then completely reshaped her body afterwards just by continuing to dance. 
Kirstie did not win tonight, but she came in 2nd.  That is amazing!  Yay Kirstie!  You go girl  :)

The winner of "The Biggest Loser" tonight was a woman.  Weepah!  Girl power!  Olivia won and she looks incredible.  The top 3 were all women.  What an accomplishment for everyone who was on that show.  Congrats to all of them on their new lives and bodies!

I am off to beddy bye now.  I wish you all a great evening.  See you tomorrow!

Here is what I ate today:

Breakfast-
2 scrambled eggs
2 slices turkey bacon
1 c. green tea
32 oz water

Mid-morning snack-
1 apple
16 oz water

Lunch-
6 inch Subway Sandwich on 9 grain honey wheat bread with sliced turkey breast, lite mayo, lettuce, spinach and green bell pepper
16 oz water

Mid-afternoon snack-
20 almonds
16 oz water

Dinner-
Smoothie with 1 c. almond milk, 1 scoop shakeology powder, 1/2 c. blueberries and handful of spinach
16 oz. water

After-dinner snack-
3/4 c. sugar free chocolate pudding

Monday, May 23, 2011

Day 73- Awful day

Well, I went to the Dr. this morning, and he took x-rays of my foot.  Turns out I have a stress fracture in my left foot, along with a nasty heel spur.  He told me I need to stay off of it for at least a week.  *sigh*
This is going to be tough.  I really hate sitting around.  But I want my foot to heal so I can get back to teaching Zumba and being productive with other things. 

He said he sees a lot of stress fractures in people who exercise a lot.  I have actually felt that heel spur for a long time, but I have been ignoring it.  I need to really invest in some good shoes with some good arches.  I have to face reality and see that as I age, my feet really need to be taken care of.  Also, since I have been eating clean, I have cut a lot of dairy out of my diet because of my stomach.  But I need to get another source of calcium because I think my bones are paying for it.  Not good.  This is quite frustrating! 

When I came home, I ate a little something for breakfast, and within minutes of eating, I became nauseated.  The breakfast did not stay down and I was sick for a few hours after.  No need to write out a menu plan for today because I can tell you exactly what I ate all day long.  I woke up and drank my water and tea, took my son to school, went to the Dr., then came home and tried to eat some oatmeal. No luck with that.  The rest of the day I sipped green tea and water.  Blah. 

One thing for sure, I will still exercise.  I may not be able to do Zumba, but I do have a Pilates dvd and a gym membership, and I will go to the gym and ride the stationary bike.  There are lots of other things I can do.  Now is a time to work on upper body strength, too. 

Time to sign off and get some rest.  May tomorrow be a better day! 

Sunday, May 22, 2011

Day 72- My foot!

Oh no!  I think I have done something to my foot.  Friday, I went to a friend's Zumba class at the rec center, and while I was working out, my foot started to sting a little.  Then my ankle felt like it was going to give out.  I wore different shoes that night, and I am thinking they did not have good enough support. 
I am going to have to call my foot doc in the morning and see if I can get in.  I will be sick if there is something really wrong with it.  It has been swollen all weekend.  I am normally not a whiner, but this really frustrates me!  I just have too much going on to have a hurt foot.  Especially with teaching Zumba!  Ack!

A few years ago, I went to the University to walk the stairs.  I went up and down those long stairs a few times, and I felt fine.  The next day I woke up and could barely walk.  I went in to the foot doc and he took x-rays.  I had chipped a small bone in my foot and it was horribly painful.  I hope that is not what has happened here.  I had to wear a brace for 6 weeks.  I am hoping it is just a small sprain. 

Other than the foot grief, my day has been good.  Our family went to see the 4th Pirates of the Carribean movie.  It was great!  I love Johnny Depp.  Penelope Cruz was good, too! 

Well, I am off to bed friends.  I am going elevate and ice this foot and try to make it feel better.  Here is a little health tip for the day.  This came from one of my friends on FB.  She has some great tips on her page, so I am going to pass her tip on to you.  Goodnight!

HEALTH TIP: Cut out sugar. Sugar actually makes your skin lose its collagen, so if you eliminate it, you can have significantly less wrinkles. But it’s not just candy, there is hidden sugars in a lot of food.

Breakfast-
1 bowl crispie brown rice cereal with almond milk
1 banana
1 c. green tea
32 oz water

Mid-morning snack-
1 c. fresh kiwi
16 oz water

Lunch-
1 bowl ham and bean soup
Small tossed salad with romaine lettuce, spinach, broccoli, tomatoes and low-cal french dressing
16 oz water

Mid-afternoon snack-
1 c. green beans
16 oz water

Dinner-
Taco Salad with romaine lettuce, 3 Tbs. hamburger, tomatoes, 2 Tbs. cheese, 4 crushed tortilla chips, 3 Tbs. lite ranch, 2 Tbs. beans
16 oz water

After-dinner snack-
1 c. fresh cut pineapple

Day 70 & 71- Fruits and Veggies

Why is it important to eat fruit and vegetables?

Eating fruits and vegetables provides wonderful health benefits!  People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits and vegetables provide nutrients vital for health and maintenance of your body. 

Health benefits
  • Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases.
  • Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes.
  • Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.
  • Diets rich in foods containing fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease.
  • Eating fruits and vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss.
  • Eating foods such as vegetables that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Since I have been eating clean, I have been eating so much more fruits and veggies.  This is why I put spinach in my smoothies.  I say "Keep it green!"  Eating more greens will balance your pH.  Many modern foods are acidic in nature and can lead to health issues, so balancing your body with neutralizing foods like greens keeps your body's pH at a healthier level.  Some dark greens include omega-3 essential fatty acids, which are important to many of the body's functions, especially for brain function.  Chlorophyll in green plants acts as a blood detoxifier.

They are high in nutrients and enzymes necessary for your body to function, such as iron, calcium, potassium, and magnesium and vitamins, including vitamins K, C, E, and many of the B vitamins. (Dead foods like white bread, refined sugar, cookies and the like rob you of health and vitality.)  In greens, you'll find a variety of phytonutrients including beta-carotene, lutein, and zeaxanthin, which protect your cells from damage and your eyes from age-related problems.  Greens are powerful antioxidants, and they support the immune system.

Remember how I told you a while back how I was going to Jamba Juice a few times a week to get wheat grass juice?  Well, a 2 ounce shot of wheatgrass juice is equivalent to 2 pounds of vegetables!  That is a lot!  Some people can handle wheatgrass, and others gag at the taste of it.  Personally, I don't mind it at all.  I have not had any in a while, and I need to start going back again.  It truly made me feel great and my energy level was high all day!  I know I posted benefits of wheatgrass on here before, but here are just a few more:

*Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly-oxygenated environment.
* Chlorophyll is antibacterial and can be used inside and outside the body as a healer.
* Chlorophyll neutralizes toxins in the body.
*Chlorophyll helps purify the liver.
* Chlorophyll improves blood sugar problems
*Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.
*A small amount of wheatgrass juice in the human diet prevents tooth decay.
*Wheatgrass juice reduces high blood pressure and enhances the capillaries.
*Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium.

So, go and try some wheatgrass!  You will be amazed at how good you feel.  And remember to get at least 5 fruits and veggies in a day.  With summer almost here, we will all have access to wonderful local fresh produce!  Summertime is the best for that!

Here is my menu plan for the last two days:

Day 70-
Breakfast-
1 bowl creamy buckwheat cereal with chopped pecans and almond milk
1 c. fresh strawberries
1 c. green tea
32 oz water

Mid-morning snack-
20 almonds
5 pea pods

Lunch-
Smoothie with 1 c. almond milk, 1 scoop shakeology powder, 1 apple, 1/2 c. blueberries, handful of spinach
16 oz water

Mid-afternoon snack-
1 hard boiled egg
5 broccoli floretts with lite ranch
16 oz water

Dinner-
4 oz baked salmon
1/2 sweet potato
5 stalks asparagus
16 oz water

After-dinner snack-
1 c. non-fat/sugar free pistacio pudding

Day 71-
Breakfast-
2 scrambled eggs
2 slices turkey bacon
1/2 c. sliced kiwi
1 c. green tea
32 oz water

Mid-morning snack-
1/2 c. raisins and dried cherries (mixed together)
16 oz water

Lunch-
Salad with romaine lettuce, spinach, shrimp, imitation crab meat, celery, green bell pepper, tomatoes, sliced boiled egg and lite french dressing
16 oz water

Mid-afternoon snack-
1 c. sliced jicama
16 oz water

Dinner-
4 oz baked halibut
1/2 c. garlic mashed potatoes
1 c. steamed broccoli
16 oz water

After-dinner snack-
1/2 c. trail mix

Friday, May 20, 2011

Day 69- More recipes!

Hey peeps!  I'd like to start off by sharing some more recipes.  I have this great ham and bean soup! Here it is:

Ham & Bean Soup-

2 carrots (diced)
2 celery stalks (chopped)
1 onion (chopped)
1 pkg. John Hormell diced ham (do not drain...add ham juice)
(3) 15 oz cans great northern beans
1 qt. low sodium vegetable broth
1 Bay leaf
Salt & Pepper to taste

Chop up vegetables and add to broth in a pot.  Add bay leaf and salt and pepper.  Bring to a low boil and cook until vegetables are tender.  Add ham and beans and cook for 30 minutes.  Take 1 Tbs. corn starch and mix in a separate bowl with a little hot water.  Add to soup mixture to slightly thicken.    Serve and enjoy!

Beef & Vegetable Soup-

1/3 c. barley, soaked overnight
5 c. beef stock
1 tsp. dried mixed herbs
8 oz lean rump or sirloin steak, trimmed and cut into strips
1 large carrot, diced
1 leek, shredded
1 onion, chopped
2 celery stalks, sliced
salt and pepper to taste
2 Tbsp. chopped fresh parsley to garnish

Place the pearl barley in a large, heavy-bottom pan.  Pour the stock over and add the mixed herbs, then bring to boil.  Reduce the heat, then cover and simmer gently over low heat for 10 minutes.
Skim away any foam that has risen to top of the stock with a flat spoon.  Add the steak, carrot, leek, onion, and celery to the pan.  Return to a boil, then cover and let simmer for 1 hour, or until the barley, meat, and vegetables are just tender. 
Blot the surface with paper towels to remove any fat.  Season to taste with salt and pepper.
Ladle the soup into warmed soup bowls and sprinkle with chopped parsley.  Enjoy!

Today has been a quiet day.  I like days like these.  I went out to lunch with my friend and spent a few nice hours with her visiting.  I am a social girl, and I do have a lot of friends, but I only have a few very close and good friends.  This friend is one of them.  She is very special and true blue.  Thanks for being such a great friend!  You know who you are! 

I can't really say I was very productive today.  Just came home from lunch and worked on some Zumba stuff, then read for a while.  Fixed my son some dinner and helped him with homework, then went to teach Zumba at the church.  Zumba is a great way to end an evening! 

Here is what I ate today:

Breakfast-
2 scrambled eggs
2 slices turkey bacon
1 c. green tea
32 oz water

Mid-morning snack-
1 c. fresh cut pineapple
16 oz water

Lunch (at Chuck-a-Rama)
Salad Bar- Romaine lettuce, crab salad, tomatoes, carrots, mozzarella cheese, peas, 3-bean salad, boiled eggs and lite ranch dressing
1/2 c. oriental chicken salad
1 pork taco in a hard corn shell with tomatoes and cheese and lettuce
1/2 c. potato soup
3 Tbs. peach cobbler
16 oz iced tea

No mid-afternoon snack

Dinner-
Smoothie with 1 c. almond milk, 1 scoop shakeology powder, 1/2 c. blueberries, handful of spinach

After-dinner snack-
1 c. green tea

Thursday, May 19, 2011

Day 68- Keep dancing!

I forgot to mention that on day 67 (Tuesday), I went in for a mammogram.  I have not mentioned this certain subject in my blog yet, and I still hesitate to because I don't like talking about it.  In December of 2009, I went in for my annual mammogram.  This was my 4th one, and all three before that had come out normal.  But when I went on for the 4th one, they found something.  The horrible thing was, they called me on a Friday and told me I needed to come back and have more pictures taken, but they couldn't see me till the following Tuesday.  So, I worried that ENTIRE weekend wondering what was going on. 

I went in that following Tuesday and had more pictures and stayed there while the radiologist looked at them.  He said these small clusters he found in my right breast should be biopsied and checked for cancer.  So the next morning, I went in early and had a needle biopsy done (not fun).  I was upset and frazzled for the rest of the day.  How could this be happening to me?  As far as I knew, there was no history of breast cancer in my family.  It would surely come out benign.

The next day, I got a phone call from my primary physician.  The second I heard her voice on the phone, I knew it was not good.  Normally, the nurse calls you with any info.  When the Dr. calls, it is serious.  She told me that the biopsy showed that they found a cluster of calcifications and they tested positive for cancer.  She immediately scheduled me to see a surgeon because she said that they should remove the tissue surrounding the calcifications to test it.

This was all so surreal.  So many things were going through my head.  I take great pride in being a good mom, and the first thing that popped into my head was "What about my son?"  First of all, I was scared to death to tell him.  He is such a sweet and sensitive kid, and he and I are very close and I did not want to worry him.  But we are always honest with each other, so when he got home from school that day, I told him.  But I also let him know that they caught it very early and it wasn't even at a stage 1.  They called it DCIS breast cancer, and if you're going to have breast cancer, this is the best kind.  He actually took it pretty well.  He was strong and supportive and comforted me.  He assured me everything was going to be ok.

The people who did not take it well were other family members and friends.  It is amazing how when this stuff finally happens to YOU, you tend to be calm and collected.  But deep down, I was scared.  I promised myself I was going to stay positive and get through this.

I found all this out December 9th, right before Christmas.  Ugh.  I am such a Christmas fanatic and love to decorate and celebrate the holidays with zesto.  Not that year.  It put gloom on everything.  I could not get into seeing a surgeon till after Christmas.  The waiting is the hardest part!  I wanted this cancer gone now!  When I consulted with the surgeon, he said he was entirely booked till the 27th.  So, that was the day I scheduled for surgery.  My husband said that was probably good because getting surgery after Christmas meant they would give me better attention.  Everyone is so hurried before Christmas and anxious to have time off.  So, I did everything in my power to relax and be calm and enjoy the holidays (easier said than done). 

The day finally came, and we had to check into the hospital around 6 am.  We waited and waited for what seemed like an eternity, then they finally wheeled me into a room to get me prepped.  First, I had to go down to mammography to get a long needle put into my breast so it would be a guide for the surgeon.  That was horrible.  But the worst part was, after it was inserted, I had to go back to my waiting room and wait for another 3 hours before surgery.  It was so uncomfortable laying there with that needle in my chest.  My husband and son were trying to cheer me up and make me laugh, but laughing made it hurt. 

The nurse finally came in to get me and they took me into the operating room.  The nurses and anesthesiologist were so nice and kind.  I knew everything was going to be fine.  While the nurse was putting the oxygen mask on me, I whispered, "Take good care of me."  And they certainly did.  Lights out.....

I woke up in a recovery room feeling nauseated but to a friendly familiar face of a woman that I had played Bunco with.  The first words out of my mouth were,
"Hey!  You are my Bunco buddy!"  LOL   She said,
"I thought you looked familiar!" 
I am sure I did not look like my usual self with that gorgeous cap on my head with no makeup and that lovely hospital gown.  I felt like a rock star....NOT. 

The surgery went great and the Dr. greeted me in my room to let me know what all he did.  He removed tissue the size of a golf ball from my breast that surrounded those calcifications.  Then he removed a few lymph nodes under my right arm pit.  They tested the tissue and it came out negative.  Everything looked clean!   But he wanted to discuss radiation with me in the near future, but I had to go home and heal for at least 6 weeks.  I went home with a drain attached to me, and that was a struggle.  I could not get the bandaging wet, plus I had to keep that drain in for about 10 days. 

You can't keep a good girl down.  I am not one to sit around and do nothing.  I am constantly on the go and being productive.  But it was vital that I stay down and do what the Dr. said.  I was not able to go sing for my seniors or volunteer at the school where my son went.  I hated it.  But it gave me a lot of time to re-group myself and plan for my future.

When I was healed from the surgery, I was ready to start 6 weeks of radiation.  That was the worst part of all.  The staff at the cancer center were all very sweet and compassionate, so that made it easier.  They warned me that I may burn badly because I am so fair skinned, and also get very fatigued.  The first week was a breeze and I thought it would be no problem.  By the second week, I started to feel tired.  The third week, I was getting very burned under my arm.  By the 4th week, the burn under my arm was so burned that it was turning purple.  They gave me some salve to put on it, plus I was putting aloe vera gel on constantly.  Week 6 finally came and went, and I was DONE.

Luckily, the burn never blistered.  I think it was because of all the stuff I was constantly putting on it.  When the 6 weeks were up, I was so glad it was all over.  My arm pit hurt terribly.  I could not sleep at night or even wear a bra.  But all of this kicked my butt into thinking I needed to adopt a healthier lifestyle.  No more fooling around.  I wanted to start exercising and eating right.  My radiation ended in March, then by April, I was ready to kick it onto gear.  That is when I found Zumba.  :)

I instantly fell in love with this program.  It was fun AND I was getting exercise.  I started seeing the weight come off, plus I was able to go out and dance every night!  My life was starting to turn around for the better.  My eating went good for a while, then I slipped back into some bad habits, but continued to do Zumba everyday.  I did not want this cancer to come back.  However, I did find out that on my biological dad's side that there were several women who had breast cancer, so that is where I got it.  Then this past March, I decided once again I was going to eat clean.  I have had a few bumps in the road, but that will not stop me. 

Since my breast cancer scare, I have been back for 2 mammograms.  One was 6 months after my radiation ended and then just a few days ago.  The one right after radiation gave me another scare.  They called me back to get more pictures, saying that they saw something again.  Oh no.  Here we go again.  But the calcification they saw was from healing and radiation and was benign.  Thank the Lord!  Then I went in just a few days ago for another 6 month check up.  Actually it was more like 9 months later because I kept putting it off.  It is very nerve wracking.  But it came out clean, and I am celebrating life!  Life is good and I want to celebrate and keep dancing and living healthy.  Never take anything for granted! 

Sorry this is so long, but it is something I knew I would finally have to share with you all.  I always like to keep things positive in my life, but I truly believe this was an experience to help me grow and steer me in the right direction. 

"....and now I'm glad I didn't know, the way it all would end, the way it all would go
Our lives are better left to chance, I could have missed the pain
But I'd of had to miss
The Dance"
Garth Brooks

Always stay postive and keep dancing!  :)

Here is my menu for this day:

Breakfast-
1 bowl creamy buckwheat cereal with chopped pecans and almond milk
1 c. green tea
32 oz water

Mid-morning snack
Hard boiled egg
1 c. green tea
16 oz water

Lunch-
Tuna salad on one piece of whole grain bread
2 sliced kiwi fruit
16 oz water

Mid-afternoon snack-
1/4 c. cashews
1/4 c. raisins
16 oz water

Dinner-
4 oz. baked salmon
1/2 sweet potato
1 c. boiled cabbage
16 oz water

After-dinner snack-
2 c. air-popped popcorn

Wednesday, May 18, 2011

Day 66 & 67- Law of the Garbage Truck

"One day I hopped in a taxi and we took off for the airport.  We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us.  My taxi driver slammed on his brakes, skidded, and missed the other car by just inches.  The driver of the other car whipped his head around and started yelling at us.

My taxi driver just smiled and waved at the guy, and I mean, he was being really friendly!  So I asked, 'Why did you just do that?  This guy almost ruined your car and sent us to the hospital!'  This is when my taxi driver taught me what I now call, 'The Law of the Garbage Truck.'

He explained that many people are like garbage trucks.  They run around full of garbage, full of frustration, full of anger, and full of disappointment.  As their garbage piles up, they need a place to dump it and sometimes they'll dump it on you.  Don't take it personally.  Just smile, wave, wish them well, and move on.  Don't take their garbage and spread it to other people at work, home, or on the streets.

The bottom line is that successful people do not let garbage trucks take over their day.  Life's too short to wake up in the morning with regrets, so......Love the people who treat you right, and pray for the ones who don't!

Life is ten percent what you make it and ninety percent how you take it.  Have a garbage-free day!"

I just had to share this with you all!  I thought it was pretty great and so true!  I got this cute little story from the Tremonton Senior Center when I sang over there last Friday.  The director always gets up and shares a little saying or story, and this is what she shared that day.  I loved it so much, I asked her if I could get a copy of it. 

I know I could learn a thing or two from this.  I tend to be extra-sensitive and take things personally at times.  I have become better with this over the years, but I am still sensitive.  After reading this, I know that I should brush things off a lot more.  Just let it roll off my back.  I think a lot of us tend to take things personally.  But that taxi driver is right on when he said that there are a lot of miserable and unhappy people out there just waiting to dump on someone.  I sure do know people like this in my personal life, as well.  People that have been thorns in my side for a lot of years, and it all chalks up to them being unhappy or insecure.  It is not my problem.  It is theirs.  To all you happy and secure people doing good, keep doing what you are doing and move on. 

I am covering here for two days, so I have 2 menu plans to write out.  Here is what I ate yesterday:

Breakfast-
Omelette with turkey bacon and low-fat cheese
1 c. green tea
32 oz water

Mid-morning snack-
1 c. bing cherries
16 oz water

Lunch-
1 bowl beef barley soup
1 small tossed salad w/low-cal French dressing
16 oz water

Mid-afternoon snack-
Hard boiled egg
16 oz water

Dinner-
Turkey burger on whole grain bun w/ lettuce, tomato, and low-fat mayo
6 stalks steamed asparagus
16 oz water

After-dinner snack-
1 rice cake w/ peanut butter and honey

Today, I had Tuesday tea with my mom.  I love doing that.  It gives my mom and I a chance to get together and catch up.  Today has been an easy-going, yet productive day.  I look forward to teaching Zumba at the church tonight!  That always tops off my evening.  Tonight we have a new routine called "Rumba."  It's a fun salsa dance with some Reggaeton moves that will surely be a crowd pleaser.  Can't wait to try it out!  Then Thursday I should have a fun Samba ready to the tune "All the Single Ladies!"  Wa-oh-oh-oh-oh-oh-oh-oh!  I've got some pretty fun choreography coming up here.  Even a fun dance to Michael Jackson's "Billie Jean."   Oh how I love the 80's!  I've got a lot of ideas for routines brewing in my head! 

Well, this is all for today.  Here is what I ate:

Breakfast-
1 bowl brown rice crispies w/ almond milk
1 c. strawberries
1 c. green tea
32 oz water

Mid-morning snack-
1/2 c. almonds
16 oz water

Lunch-
Smoothie with 1 c. almond milk. 1 scoop shakeology powder, 1 apple, 1/2 c. blueberries, handful of spinach
16 oz water

Mid-afternoon snack-
Small tossed salad with tuna fish and low-cal French dressing
16 oz water

Dinner-
Pasta Primavera (Whole wheat pasta tossed with zucchini, peppers, onions, shrimp and tomatoes)
16 oz water

After-dinner snack-
Sugar-free cherry jello (3/4 cup)

Sunday, May 15, 2011

Day 65- Phoenix trip

Hello!  Before I get talking about our trip to Phoenix, I want to write down my meal plan for yesterday.  I was going to get on here last night and write it down, but time slipped away from me and I was so tired by the time I remembered I had to get on here.  So, here is what I ate yesterday:

Breakfast-
Creamy buckwheat cereal with almond milk
1 c. fresh cut pineapple
1 c. green tea
32 oz water

Mid-morning snack-
1/2 c. trail mix
16 oz water

Lunch-
Smoothie with 1 c. almond milk, 1 scoop shakeology powder, 1/2 c. frozen strawberries, handful of spinach
16 oz water

Mid-afternoon snack-
1 hard boiled egg
16 oz water

Dinner-
1/2 steak enchilada (I sang at a 50th birthday party, and was invited to stay and eat)
3 Tbs. refried beans
3 Tbs. Spanish rice
1 bowl tossed salad w/ low-cal Italian dressing
16 oz water

No after-dinner snack


Phoenix was fabulous!  We arrived to 98 degree weather, but it actually felt good after being in this Utah cold for so long.  Last October, my husband and I bought a little condo right in Central Phoenix.  We have been eager to get down there and enjoy it, and we meant to go over Spring Break, but my husband couldn't get away from his work.  So, my request was to go down over Mother's Day.  The next day it cooled down to the mid 80's.  Beautiful weather all weekend!  Here is a picture of our place looking out the front door into the courtyard:


The night we arrived, we went grocery shopping for breakfast items and a few other things for the condo.  I was so excited to finally cook in my new little place!  Our weekend was relaxing and fun, but went way too fast!  Doesn't it always?  However, we did visit family and got our place in order.  The highlight of the weekend was having Mother's Day Brunch at the Pecan Farm at South Mountain.  That was amazing!  They held a brunch outside that was just lovely.  Such fresh and delicious food.  The weather was perfect and everyone there was celebrating their mothers.  When we got back, we enjoyed the rest of our afternoon relaxing by the pool. 


My husband and son gave me a VERY nice Mother's Day indeed!  But my only complaint is that it went too fast.  I hope we get to go down again this summer.  I know it will be very hot down there soon, but Phoenix is where I was born, and I love going down there to see my family and friends.  Also, my grandparents are buried there, and for the first ten years of my life, they were like parents to me.  I was very close to them.  So, it means the world ot me to be able to go down there more often and visit their graveside. 

I got some great pics in Vegas at the wax museum.  Here are a few:

Here is my husband and son with Chris Angel  (I thought I only took one with my husband, but I had forgot he let me take a few others!)


"I'll be back!"


Viva Las Vegas!


Guitar!


Jamie Foxx


Yes, yes....I jammed with Lenny Kravitz!


Shaq!  My gads, I only come up to his belly button!


Oh yeah....croonin' with the Brat Pack!



When we got to Phoenix, I am embarrassed to say that I forgot to get pics with my family and when we went out!  I will get some good ones next time.  I did get some pics of my grandparents and my Uncle Ted's grave.  It made me so happy that I could be down there to visit their graveside. 


My sweet little Grandma Blaine.  Happy Mother's Day, grandma!



My wonderful Grandpa Blaine.  He was a superstar in my eyes.  I miss them both so much!



And my Uncle Ted.  His name was Calvin Lewis Jr., but "Ted" was his nickname.  He was killed in an automobile accident when he was 24 years old.  He had just graduated from Colorado State University to be a veterinarian.  It was so tragic.  He would have made an awesome vet.  Now I know where I get my love for animals.  My grandparents were so grief-stricken by his death.  After they buried him, my grandpa bought two plots right next to him so he and my grandma could be buried there.  So here is where they lay at rest. 
I sure wish I could have known my Uncle Ted.



Well, now back to reality.  Time for bed and gearing up for Monday.  Here is what I ate today:


Breakfast-
2 scrambled eggs
2 strips turkey bacon
1 kiwi fruit
1 c. green tea
32 oz water

Mid-morning snack-
20 almonds
16 oz water

Lunch-
Smoothie with 1 c. almond milk, 1 scoop shakeology powder, 1/2 c. blueberries, handful of spinach
16 oz water

Mid-afternoon snack-
1/2 c. dried cherries

Dinner- (Texas Roadhouse)
5 oz. baked salmon
Salad with mixed veggies and lite Ranch
Green beans
15 peanuts
16 oz iced tea

No after-dinner snack