Oh no! I think I have done something to my foot. Friday, I went to a friend's Zumba class at the rec center, and while I was working out, my foot started to sting a little. Then my ankle felt like it was going to give out. I wore different shoes that night, and I am thinking they did not have good enough support.
I am going to have to call my foot doc in the morning and see if I can get in. I will be sick if there is something really wrong with it. It has been swollen all weekend. I am normally not a whiner, but this really frustrates me! I just have too much going on to have a hurt foot. Especially with teaching Zumba! Ack!
A few years ago, I went to the University to walk the stairs. I went up and down those long stairs a few times, and I felt fine. The next day I woke up and could barely walk. I went in to the foot doc and he took x-rays. I had chipped a small bone in my foot and it was horribly painful. I hope that is not what has happened here. I had to wear a brace for 6 weeks. I am hoping it is just a small sprain.
Other than the foot grief, my day has been good. Our family went to see the 4th Pirates of the Carribean movie. It was great! I love Johnny Depp. Penelope Cruz was good, too!
Well, I am off to bed friends. I am going elevate and ice this foot and try to make it feel better. Here is a little health tip for the day. This came from one of my friends on FB. She has some great tips on her page, so I am going to pass her tip on to you. Goodnight!
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