Good evening everyone! Today was a great day. I went to tea with my mom this morning at the Ibis Caffe. We haven't done that in a few weeks. We normally have our "Tuesday Tea" but the last few weeks have been kind of busy for both of us. So, we managed to get together today. I love the Ibis. I actually ate breakfast there, too. I went off my plan a little, but not too bad. I really wanted one of the "Ibiswich" breakfast sandwiches. That is a bagel with scrambled eggs and provolone cheese on it. It is delicious! So, I ordered it. I was hoping they had a good whole wheat bagel, but the only kind they had was asagio cheese. I ate very good the rest of the day. Plus, I did quite a bit of exercising today. So, I hope I burned that bagel off!
I went over to an elementary school today to teach ZumbAtomic at my friend's PE class. I taught the "Little Stars" class for her first graders. This was my first time actually teaching, and it was quite interesting. Kids at this age have very short attention spans, and at one point in the class, a few of them were rolling around on the floor. LOL It was two of the boys that did not seem to be into it at all. I think little girls will be more into this program. But there were some boys that seemed to be liking it ok. For the most part, it was a lot of fun! We did 3 dances, and they really seemed to like it. Towards the end, one little boy said to me,
"Teacher, I'm EXHAUSTED!"
Whaaaa? I exhausted a 1st grader? I never thought that would happen. Kids that age are so full of energy, but I guess he felt like he had enough! hee hee I told him to just take it easy on that last song since he was so tired.
Tonight I taught Zumba at the church, and I was able to teach a ZumbAtomic routine there, as well. There were a few little ones there with their moms, so I thought it would be fun to throw one in. They loved it, and so did the adults! I get a kick out of seeing how much the grown ups get into it.
So, tomorrow I have a goal to get another room clean. I didn't have time to clean today because there was just too much going on. It is either going to be the laundry room or dining room. Yuck, yuck, and double yuck. But it needs to be done. Blah.
Hope you all had a great day, too! I will be back tomorrow to let you all know how I did. Hope this is not getting too boring. But having this blog is sure keeping me on track and accountable. Peace and love to you all! Have a wonderful evening! Here is what I ate today:
Breakfast-
Asagio cheese bagel with scrambled eggs and provolone cheese
2 c. ginger peach tea
16 oz water
No mid-morning snack
Lunch-
Smoothie with 1 c. almond milk, 1 sccop shakeology powder, 1 apple, 1/2 c. blueberries and handful of spinach
16 oz water
Mid-afternoon snack-
1/2 c. mixed nuts
16 oz water
Dinner-
Tossed salad with turkey, ham, boiled eggs, tomatoes, cucumbers, pinenuts and balsamic vinegar
16 oz water
After-dinner snack-
1 c. fresh cut pineapple
Wellness Tip of the day: If you want to burn more calories in less time try using the stairs in your home as an exercise machine. Climbing stairs for 10 minutes burns 2 to 3 times as many calories as walking for an equal length of time.
So....who is watching the Royal Wedding? I have it all set to record on DVR. I think Kate Middleton is just stunning!
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